बिना फ्राई किए ऐसे बनाए सत्तू कचौरी, डाइटिंग करने वाले भी खाए आराम से 


[{"selector":"#anim-67a77fa6-e02c-49cb-a735-e7b8fef4e2c9","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f17d707-8f8f-418c-ada4-69aa867deb91","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f8fad8-1bb6-4652-8c07-90d48e874fce","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7ed519-c34a-42ec-a583-ea9b07a89bf2","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिना तले बनाएं सत्तू कचौरी, डाइटिंग करने वाले भी खा सकते आराम से Image Credit : Social Media

[{"selector":"#anim-c885ebbc-63e3-4687-a83f-fc6f476421ee","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89fcffd-c282-40f6-aaec-8ac9fdb51edd","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04a9991-608c-4642-acb8-d9d585e9ca36","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434375fc-6e16-498d-8e4f-531016cf883f","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तलाबुना खाकर होगए है परेशान तो बनाए सत्तू की कचौरी..सत्तू की कचौरियां खाने में जितनी स्वादिष्ट होती है सेहत के लिए उतनी ही हेल्दी होती हैं आप बिना तले भी कुरकुरी कचौरी बना सकते हैं. Image Credit : Social Media

[{"selector":"#anim-ff9f96af-990a-412e-830b-e747f5e5d92e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39523ba4-8ec0-4c0c-add1-e2168484b693","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75748011-2582-4195-9cef-af1648a17bb3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a98a6a-15e4-4b34-b60c-c8938abfb073","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सत्तू कचौरी बनाने के लिए लगभग 200 ग्राम सत्तू, प्याज,अदरक ,हरी मिर्च ,धनिया ,कलौंजी के बीज ,नमक, सरसों का तेल 2 चम्मच ,गरम मसाला ,अमचूर पाउडर ,सौंफ ,जीरा .धनिया पाउडर और आटा Image Credit : Social Media

[{"selector":"#anim-ca4613b1-1a19-427d-8c93-9111e263b19f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033d642c-4ea8-4d53-ac40-156d840926b4","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebeb3a4-693c-4613-8de2-c0b45b9e8de3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1daac218-7033-4ae9-9266-928c4679645f","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लगभग 1 कप मैदा या गेहूं का आटा लें इसमें नमक, आधा चम्मच अजवाइन, 3 चम्मच तेल डालकर नरम आटा गूंथ लें. और आटे को लगभग 30 मिनट के लिए गीले कपड़े से ढककर रख दीजिये. Image Credit : Social Media

[{"selector":"#anim-4b1241f4-4d38-474a-83c6-2bbec1cb837b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba68636-7aa0-4748-9d0b-e76f0a0938de","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d026655a-5f4f-4c62-bdce-a145c576ab42","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f153530d-b810-446e-8db9-82c802d3d7a2","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद पैन में तेल गर्म करें और इसमें हींग और जीरा डालें. सारे मसाले डालकर भूनते रहें. जब सत्तू हल्का भूरा हो जाए तो हरा धनियां डाल दीजिये. Image Credit : Social Media

[{"selector":"#anim-b770db32-23bf-442d-a0a4-6040510af9a2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3814a473-45b4-4524-b4b4-986d326b0ec3","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3b0d0c-a15b-49d8-b774-cf4ce1ab25b0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56035648-b63b-4c94-add9-70864690d150","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आटे से एक लोई लें और इसे थोड़ा बड़ा करें और इसमें चम्मच से सत्तू का भरावन भरें. - इसी तरह सबसे पहले सारी कचौरियां भरकर तैयार कर लीजिए. Image Credit : Social Media

[{"selector":"#anim-501b1c8c-063c-435e-aa9b-8e51ee2135b5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb164d45-2d30-489c-b8c1-a9e7ea421253","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca80883-ab9e-4b02-98a8-ed279b2b67d0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede94903-ece6-45e7-9872-f151066cf53a","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब कचौरियों पर हल्का तेल छिड़कें या ब्रश की मदद से सभी कचौरियों को चिकना कर लें. लगभग 5 मिनट के लिए एयर फ्रायर को 360 डिग्री पर गर्म करें और बेक करें। Image Credit : Social Media

[{"selector":"#anim-68595758-eee0-409a-8355-6928bbf25681","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c826dde3-8dd3-4181-84f2-3ddb55ff8cbe","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ddd18c-9ea3-4052-9ea8-a862eb2c1b35","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de41992-69a1-4d99-947e-e1b02f08ec79","keyframes":{"transform":["translate3d(-136.40166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुरकुरी कचौरियां बनाने के लिए इन्हें बीच-बीच में पलट-पलट कर सेंकते रहें. इससे सारी कचौरियां एक समान और कुरकुरी पकेंगी. इस तरह आप आसानी से बिना तेल और घी के कचौरियां बना सकते हैं. Image Credit : Social Media